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Green Tea Basics
Green Tea is often referred to as one of the most healthy natural beverages. But why?
Let’s explore the plant we derive the beverage green tea, its composition and how it affects the human body.

There are many prepared teas on the market; mostly derived from the same plant, Camellia sinensis. Processes including wilting, bruising, and oxidation are performed on the tea leaves to begin preparing white tea, Oolong tea and Black tea. Green tea leaves are prepared for packaging simply by steaming or panning the freshly picked tea leaves. They are then rolled, dried and packaged for consumption. It is the simplest process of all the teas and the process is believed to preserve more of the natural components of the natural tea leaf.

The Nutrients In Green Tea

When it comes to health and fitness, green tea is an absolute powerhouse. It keeps your blood healthy, it fights cancer, it ensures that your heart is pumping strong and it can even help you lose weight. As a result, many people refer to green tea as a super food and believe it has exclusive healing powers. However, the secret of green tea’s success isn’t some mythical healing powers – it’s good old fashioned nutrition.

Green tea is loaded with polyphenols, vitamins and minerals which can all be found in other foods and drinks. The difference is that green tea contains an optimal blend of all these nutrients and as a result, has a much stronger effect on your health than many other foods and drinks.

In this article I’m going to be taking a deeper look at the nutrients that make green tea so special and discussing how each one boosts your health.

Polyphenols In Green Tea

The polyphenols are a group of powerful nutrients that are mainly found in tea. Green tea contains particularly high levels of polyphenols and these are believed to be the main reason green tea has such a positive effect on human health. The list below discusses the main polyphenols that can be found in green tea:

1) Epigallocatechin Gallate:- Epigallocatechin gallate is the most powerful nutrient in green tea. It’s an effective anti-inflammatory and antioxidant which also protects you from arthritis, cancer, diabetes, heart disease, high blood pressure and much more.

2) Epicatechin Gallate:- Epicatechin gallate is another potent polyphenol that can be found in every cup of green tea. Not only is it a powerful antioxidant but it also protects your skin from ultraviolet damage and prevents cancer.

3) Gallocatechol:- Gallocatechol is a powerful antioxidant in green tea. Research on this nutrient is still in the early stages but initial studies suggest it may be able to strengthen your immune system and protect against a range of health disorders including arthritis, cancer and heart disease.

4) Epicatechin:- Epicatechin is a health boosting antioxidant which can strengthen your heart, keep your blood glucose levels stable and help diabetics manage their condition.

5) Catechin:- Catechin is a powerful antioxidant that acts in a protective capacity and keeps you safe from Alzheimer’s disease, cancer and hepatitis.

6) Thearubigins:- Thearubigins are potent antioxidants that keep your body safe from dangerous free radicals. Provisional evidence suggests they may also fight cancer and treat diabetes.

Vitamins In Green Tea

Vitamins are essential nutrients that your body needs to survive. They boost your immune system, keep your vital organs healthy, protect against chronic diseases and much more. Green tea contains a number of vitamins which further enhance its health boosting properties. The list below highlights the vitamins that can be found in green tea:

1) Vitamin A:- Like the polyphenols, vitamin A is also a powerful antioxidant. Its main role is to support healthy vision but it also strengthens the immune system, helps you grow, boosts the reproductive system and much more.

2) Vitamin B5:- Vitamin B5’s main function in the body is to break down food for energy. In addition to this, it promotes proper wound healing, helps your body produce red blood cells, keeps your cholesterol levels under control and much more.

3) Vitamin C:- Vitamin C is probably the most famous of the 13 vitamins. It’s an extremely powerful antioxidant and its main role is to help your body produce collagen. It also has further health benefits such as protecting against cancer, strengthening your eyes, boosting your immune system and much more.

4) Vitamin D:- Vitamin D is often referred to as the sunshine vitamin because unlike most other vitamins, your body can produce it when exposed to sunlight. Its main function is to build strong bones and teeth by helping your body absorb calcium and phosphorus.

5) Vitamin E:- Vitamin E is another seriously powerful antioxidant which acts in a protective capacity throughout your body. It keeps you safe from chronic disease, protects your vital organs and much more.

6) Vitamin K:- Vitamin K’s main role in the body is to assist blood clotting and it is an essential part of the wound healing process.

Minerals In Green Tea

Minerals are another group of essential nutrients that provide further support to your body. Their roles include keeping fluid levels balanced, helping your body absorb minerals, removing waste materials and much more. The list below outlines the minerals that can be found in green tea:

1) Chromium:- Chromium has a range of positive effects in the human body. It boosts your metabolism, keeps your immune system strong, helps diabetics control their condition (by regulating blood glucose and insulin levels) and much more.

2) Manganese:- Manganese’s main role in the body is to activate enzymes and allow them to function properly. It also supports healthy digestion, boosts your nervous system, keeps your reproductive system healthy and much more.

3) Selenium:- Selenium is another powerful antioxidant which also has a long list of health benefits in humans. It enhances your immune system, prevents cancer, keeps your heart healthy and early studies suggest it may even be able to prevent HIV.

4) Zinc:- Zinc is a powerful antioxidant that supports all round good health. Some of its many benefits include promoting proper digestion, protecting against cancer, boosting your brain, strengthening your bones and brightening your skin.

Summary

I hope this article has given you a deeper understanding of how green tea boosts your health. While it’s definitely good for you and something you should be drinking every day, there’s nothing secret or magical about it. Polyphenols, vitamins and minerals all support good health. Green tea contains an optimal mix of these nutrients, gives you all the benefits and supercharges your health.

 

Green Tea

Green tea has been said to be one of the healthiest drinks one could consume.

The Benefits of Green Tea

How Green Tea can Improve Our Daily Lives

How to incorporate green tea into your daily routine

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Losing weight is rarely fun when you first begin. Because you are overweight, it can be hard to move and somewhat painful to start a weight loss program, both physically and mentally. One thing that helps is having a plan and sticking to it. Here are a few things to keep in mind as you start to lose weight.

Green Tea

Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this “super tea” boost your immune system, it also boosts your metabolism and the rate that your body burns calories.

When losing weight you may want to try to switch to green tea in lieu of sodas or sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea can help raise your metabolism and has many useful antioxidants that help your immune system.

To start burning calories first thing in the morning, replace your coffee with a cup of green tea. Green tea contains substances like polyphenols and katechines that work as natural fat burners. Unsweetened green tea is also free of calories. Studies have seen that people who drink green tea daily see better weight loss results.

Including green tea in your diet can significantly contribute to your weigh loss goals and also happens to be very good for your body in various ways. Hot or iced green tea that is naturally brewed and unsweetened is the next best thing to water when it comes to your health and nutrition. It will effectively boost your weight loss goals.

Using these tips as a mini-plan that you commit to will make bigger commitments possible. Try these tips and stick with them, and you will be confident enough to try bigger and better things; not only in weight loss but in life as well. And as you start to see results it will indeed become more fun.

Great Resource

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://www.eufic.org/article/en/artid/tea/

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If you have the know-how, anybody can succeed at weight loss. The following article will offer you some weight loss advice to help you shed those extra pound in a sensible, healthy way. Losing weight can often be challenging and even frustrating, but perseverance will help to win the battle.

Green Tea

Green tea is a great idea when losing weight. Green tea has been proven to boost metabolism and it’s a great natural way to gain energy. Get more energy for your morning working out by having some green tea beforehand.

If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.

Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this “super tea” boost your immune system, it also boosts your metabolism and the rate that your body burns calories.

When losing weight you may want to try to switch to green tea in lieu of sodas or sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea can help raise your metabolism and has many useful antioxidants that help your immune system.

It is likely that you know the difficulties that come with weight loss efforts, but success can be achieved. The tips you have read are extremely useful when applied properly. Though you may feel like giving up, try your best to keep on doing it and you’ll soon see results.

more on green tea

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

http://www.eufic.org/article/en/artid/tea/

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Sometimes it seems there is too much information available about weight loss for you to be able to translate that into personal success. Do not be hard on yourself. It is understandable that you seek information. What to do with it next can be the tricky part. These tips are for you.

Green Tea

Drink green tea to lose more weight, You can increase your metabolism and boost your energy with green tea. Drink it right before your morning workout to boost your energy.

If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.

Green tea and chili peppers both, can do wonders for you when trying to shed the pounds. They both work to boost your metabolism at a very efficient rate. Drink a glass of green tea instead of coffee in the morning and you will still get that wake up effect, but also, set your day up for weight loss.

Metabolism is one of the main components that you will need to expedite to lose weight. Green tea is a great facilitator to increase metabolism. Drink a cup of green tea at the start of your day to increase your metabolism and maximize the amount of weight that you can lose.

Consider these things going forward and you will find your transition into healthy, informed, and thin individual will be seamless. Take it slow and do not give up if you are weak sometimes. The journey is not easy for anyone, but with these tips in mind you increase your chances for success.

related articles

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

http://www.eufic.org/article/en/artid/tea/

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So many people have said that losing weight is so difficult. Save yourself many years of struggling by putting into application the compilation of ideas contained in this article.

Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.

A great way to lose weight is to eat a big breakfast and smaller lunches and dinners. This way, you take in the 2000 calories you need each day, but the bulk of them are in the morning. This means that those calories can be burned off during the entire day. If you eat a big dinner though, those calories just sit there and your body turns them into fat instead of burning them off.

When you are trying to cut out evening snacks to help you lose weight, try brushing your teeth just after dinner. This way, you’ll have a reminder not to eat after that meal. Your fresh clean mouth can help motivate you to think of the new healthy body you’re developing with these good habits.

Green Tea

Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this “super tea” boost your immune system, it also boosts your metabolism and the rate that your body burns calories.

When losing weight you may want to try to switch to green tea in lieu of sodas or sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea can help raise your metabolism and has many useful antioxidants that help your immune system.

Weight loss is deceptively simple, and as long as you have the information, it is accessible.

Great Resource

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

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You may be feeling discouraged about losing weight. Beginning a weight loss plan and maintaining it requires hard work and a lot of self-discipline, but don’t get discouraged. There is no one way to lose weight; there are many different weight loss plans. Everyone is different, and this article will give you some weight loss tips that may work for you.

Green Tea

One good thing that can help you to lose weight would be green tea. It’s shown to increase metabolism and boost energy levels. A cup of green tea first thing in the morning before a workout can boost your energy.

To start burning calories first thing in the morning, replace your coffee with a cup of green tea. Green tea contains substances like polyphenols and katechines that work as natural fat burners. Unsweetened green tea is also free of calories. Studies have seen that people who drink green tea daily see better weight loss results.

Metabolism is one of the main components that you will need to expedite to lose weight. Green tea is a great facilitator to increase metabolism. Drink a cup of green tea at the start of your day to increase your metabolism and maximize the amount of weight that you can lose.

Instead of drinking a lot of very sweet drinks you should switch to unsweetened green tea. This is better because it has no calories at all unless you had sugar and it can be consumed hot or cold. Green tea is also a natural fat burner.

As stated in the beginning of the article, beginning a weight loss plan can leave you feeling discouraged. Each person is unique and there is no one weight loss plan that works for everyone. Apply the advice from this article and you should be on your way to losing weight in no time.

more on green tea

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

http://www.eufic.org/article/en/artid/tea/

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While many people are interested in losing weight, very few of them are actually successful with it. As a result, there is plenty of great advice available to help you out with losing weight. In this article you will learn some of the best tips available to successfully lose weight in a healthy way.

Green Tea

Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this “super tea” boost your immune system, it also boosts your metabolism and the rate that your body burns calories.

When losing weight you may want to try to switch to green tea in lieu of sodas or sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea can help raise your metabolism and has many useful antioxidants that help your immune system.

Choosing green tea as a method to lose weight is a good strategy in addition, to being delicious. Green tea’s extract is substituted for caffeine and salicin, which is a chemical closely related to aspirin that speeds up the metabolism that aids in burning calories. The best part of drinking green tea is that it works to burn fat whether you are resting or exercising.

Metabolism is one of the main components that you will need to expedite to lose weight. Green tea is a great facilitator to increase metabolism. Drink a cup of green tea at the start of your day to increase your metabolism and maximize the amount of weight that you can lose.

Many people aren’t successful with losing weight, but only because they aren’t exactly sure how to go about doing it. There are many tips available that will help you out. With the tips provided in this article you can learn how to lose weight in a healthy way.

more on green tea

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

http://www.eufic.org/article/en/artid/tea/

{ 0 comments }

Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant, intense effort. Here are some tips that can help ease you into a healthier, weight-reducing life.

Green Tea

Green tea is a terrific tool for weight loss. Green tea shows metabolism boosting abilities and is a natural energy booster. Drink it in the morning before you workout.

In order to lose more weight faster, add green tea to your diet. Green tea is known to increase metabolism. Studies have shown green tea to boost metabolism 4% without effecting heart rate. It also has small amounts of caffeine. Green tea has become widely available and reasonably priced.

Give your metabolism a boost by drinking green tea. Drinking green tea has quite a few benefits. One of these benefits is weight loss. Green tea can boost your metabolism. It also works to suppress your cravings and is a much healthier alternative to drinking sugary soft drinks and juices.

To start burning calories first thing in the morning, replace your coffee with a cup of green tea. Green tea contains substances like polyphenols and katechines that work as natural fat burners. Unsweetened green tea is also free of calories. Studies have seen that people who drink green tea daily see better weight loss results.

Green tea and chili peppers both, can do wonders for you when trying to shed the pounds. They both work to boost your metabolism at a very efficient rate. Drink a glass of green tea instead of coffee in the morning and you will still get that wake up effect, but also, set your day up for weight loss.

Remember that a little effort always has better effects than no effort at all. Picking just one or two of these weight loss tips may be surprisingly successful. Once you see real results, you will have the motivation you need to learn more and work harder towards serious weight loss goals.

more on green tea

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://altmedicine.about.com/od/greentea/a/green_tea_benefits.htm

{ 0 comments }

Losing weight can often be challenging to someone who is not accustomed to eating a certain way and doing regular exercise. It is necessary to find out all you can about losing weight so you can do it safely and successfully. Here are some great and effective ways to lose weight.

Green Tea

If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.

In order to lose more weight faster, add green tea to your diet. Green tea is known to increase metabolism. Studies have shown green tea to boost metabolism 4% without effecting heart rate. It also has small amounts of caffeine. Green tea has become widely available and reasonably priced.

When losing weight you may want to try to switch to green tea in lieu of sodas or sugary drinks. Green tea does contain caffeine so if concurrently you are cutting your intake of caffeine opt for decaffeinated green tea. Green tea can help raise your metabolism and has many useful antioxidants that help your immune system.

Give your metabolism a boost by drinking green tea. Drinking green tea has quite a few benefits. One of these benefits is weight loss. Green tea can boost your metabolism. It also works to suppress your cravings and is a much healthier alternative to drinking sugary soft drinks and juices.

If you know what you are doing, losing weight can be easier than you thought. Finding out about the exercise you need to do and the diet you need to eat will prove helpful if you stick to it. Use these tips to get you started and you’ll start to see results soon.

related articles

http://www.amazon.com/Applied-Nutrition-Strength-Fast-Acting-Soft-Gels/product-reviews/B001G8Y9JI

http://www.eufic.org/article/en/artid/tea/

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