WHY DO THE JAPANESE HAVE THE LONGEST LIFE SPAN?

A recent statistic in the World Bank Group states that the Japanese have the longest lifespan in the world. Japanese men live be 78 years old on average while the average lifespan of a Japanese woman is 85. How do the Japanese do it? After personally experiencing the Japanese lifestyle in Tokyo for five years, I learned a little about why Japanese people live so long and will share a few of their secrets. [...] Read More

THE HEALTH BENEFITS OF GREEN TEA

Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I also get the moral satisfaction knowing that I am doing something right and extremely healthy for my body. I want you to have exactly the same feeling I have, so here are the benefits that you get while sipping delicious cup of tea [...] Read More

GREEN TEA SIDE EFFECTS - WHAT HAPPENS WHEN YOU DRINK TOO MUCH GREEN TEA?

Green tea has always been an essential beverage in countries like China and Japan. But now it has become second only to water as the most popular drink in the world. In recent years a multiple research studies have been made to explore green tea healing properties. It has been confirmed that green tea does contain various healing substances that help to prevent basic sell damage done by toxins (anything from different types of cancer to liver damage). And although, it really is beneficial to your health there are some things you need to know before you'll decide to make green tea one of your meal time beverages[...] Read More

GREEN TEA AND WEIGHT LOSS

Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight. During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate[...] Read More

GREEN TEA DIET AND WEIGHT LOSS

The term "Green tea diet" is becoming more popular by day. The benefits of green tea have been successfully confirmed and documented. Green tea has been called a "golden elixir", a "fountain of youth" and a "magic potion that will help you lose weight". Of course there was a green tea diet created that is supposed to help you lose weight fast and feel great[...] Read More

WHAT ARE THE DIFFERENT TYPES OF JAPANESE GREEN TEAS

Japanese tea is known as "honorable tea" or Ocha and is referred to Green tea. Green tea was brought to Japan from China about 800 years ago by Japanese priests. Over the time people in Japan learned to love the taste of green tea and appreciate its medicinal qualities. A book written by Japanese priest Eisai in 1211 year states that green tea has a positive effect on five vital organs (especially the heart). What people have known for centuries was finally proved by science not so long ago[...] Read More