Green Tea Basics
Green Tea is often referred to as one of the most healthy natural beverages. But why?
Let’s explore the plant we derive the beverage green tea, its composition and how it affects the human body.
There are many prepared teas on the market; mostly derived from the same plant, Camellia sinensis. Processes including wilting, bruising, and oxidation are performed on the tea leaves to begin preparing white tea, Oolong tea and Black tea. Green tea leaves are prepared for packaging simply by steaming or panning the freshly picked tea leaves. They are then rolled, dried and packaged for consumption. It is the simplest process of all the teas and the process is believed to preserve more of the natural components of the natural tea leaf.
The Nutrients In Green Tea
When it comes to health and fitness, green tea is an absolute powerhouse. It keeps your blood healthy, it fights cancer, it ensures that your heart is pumping strong and it can even help you lose weight. As a result, many people refer to green tea as a super food and believe it has exclusive healing powers. However, the secret of green tea’s success isn’t some mythical healing powers – it’s good old fashioned nutrition.
Green tea is loaded with polyphenols, vitamins and minerals which can all be found in other foods and drinks. The difference is that green tea contains an optimal blend of all these nutrients and as a result, has a much stronger effect on your health than many other foods and drinks.
In this article I’m going to be taking a deeper look at the nutrients that make green tea so special and discussing how each one boosts your health.
Polyphenols In Green Tea
The polyphenols are a group of powerful nutrients that are mainly found in tea. Green tea contains particularly high levels of polyphenols and these are believed to be the main reason green tea has such a positive effect on human health. The list below discusses the main polyphenols that can be found in green tea:
1) Epigallocatechin Gallate:- Epigallocatechin gallate is the most powerful nutrient in green tea. It’s an effective anti-inflammatory and antioxidant which also protects you from arthritis, cancer, diabetes, heart disease, high blood pressure and much more.
2) Epicatechin Gallate:- Epicatechin gallate is another potent polyphenol that can be found in every cup of green tea. Not only is it a powerful antioxidant but it also protects your skin from ultraviolet damage and prevents cancer.
3) Gallocatechol:- Gallocatechol is a powerful antioxidant in green tea. Research on this nutrient is still in the early stages but initial studies suggest it may be able to strengthen your immune system and protect against a range of health disorders including arthritis, cancer and heart disease.
4) Epicatechin:- Epicatechin is a health boosting antioxidant which can strengthen your heart, keep your blood glucose levels stable and help diabetics manage their condition.
5) Catechin:- Catechin is a powerful antioxidant that acts in a protective capacity and keeps you safe from Alzheimer’s disease, cancer and hepatitis.
6) Thearubigins:- Thearubigins are potent antioxidants that keep your body safe from dangerous free radicals. Provisional evidence suggests they may also fight cancer and treat diabetes.
Vitamins In Green Tea
Vitamins are essential nutrients that your body needs to survive. They boost your immune system, keep your vital organs healthy, protect against chronic diseases and much more. Green tea contains a number of vitamins which further enhance its health boosting properties. The list below highlights the vitamins that can be found in green tea:
1) Vitamin A:- Like the polyphenols, vitamin A is also a powerful antioxidant. Its main role is to support healthy vision but it also strengthens the immune system, helps you grow, boosts the reproductive system and much more.
2) Vitamin B5:- Vitamin B5’s main function in the body is to break down food for energy. In addition to this, it promotes proper wound healing, helps your body produce red blood cells, keeps your cholesterol levels under control and much more.
3) Vitamin C:- Vitamin C is probably the most famous of the 13 vitamins. It’s an extremely powerful antioxidant and its main role is to help your body produce collagen. It also has further health benefits such as protecting against cancer, strengthening your eyes, boosting your immune system and much more.
4) Vitamin D:- Vitamin D is often referred to as the sunshine vitamin because unlike most other vitamins, your body can produce it when exposed to sunlight. Its main function is to build strong bones and teeth by helping your body absorb calcium and phosphorus.
5) Vitamin E:- Vitamin E is another seriously powerful antioxidant which acts in a protective capacity throughout your body. It keeps you safe from chronic disease, protects your vital organs and much more.
6) Vitamin K:- Vitamin K’s main role in the body is to assist blood clotting and it is an essential part of the wound healing process.
Minerals In Green Tea
Minerals are another group of essential nutrients that provide further support to your body. Their roles include keeping fluid levels balanced, helping your body absorb minerals, removing waste materials and much more. The list below outlines the minerals that can be found in green tea:
1) Chromium:- Chromium has a range of positive effects in the human body. It boosts your metabolism, keeps your immune system strong, helps diabetics control their condition (by regulating blood glucose and insulin levels) and much more.
2) Manganese:- Manganese’s main role in the body is to activate enzymes and allow them to function properly. It also supports healthy digestion, boosts your nervous system, keeps your reproductive system healthy and much more.
3) Selenium:- Selenium is another powerful antioxidant which also has a long list of health benefits in humans. It enhances your immune system, prevents cancer, keeps your heart healthy and early studies suggest it may even be able to prevent HIV.
4) Zinc:- Zinc is a powerful antioxidant that supports all round good health. Some of its many benefits include promoting proper digestion, protecting against cancer, boosting your brain, strengthening your bones and brightening your skin.
I hope this article has given you a deeper understanding of how green tea boosts your health. While it’s definitely good for you and something you should be drinking every day, there’s nothing secret or magical about it. Polyphenols, vitamins and minerals all support good health. Green tea contains an optimal mix of these nutrients, gives you all the benefits and supercharges your health.
Green tea has been said to be one of the healthiest drinks one could consume.
How Green Tea can Improve Our Daily Lives
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